{"id":4027,"date":"2024-05-23T06:44:22","date_gmt":"2024-05-23T06:44:22","guid":{"rendered":"http:\/\/kasiski.eu\/podcast-database\/index.php\/2024\/05\/23\/meditacion-guiada\/"},"modified":"2024-05-23T06:44:22","modified_gmt":"2024-05-23T06:44:22","slug":"meditacion-guiada","status":"publish","type":"post","link":"https:\/\/emberpod.kasiski.eu\/index.php\/2024\/05\/23\/meditacion-guiada\/","title":{"rendered":"Meditaci\u00f3n Guiada"},"content":{"rendered":"<p>\u00bfC\u00f3mo se hace una meditaci\u00f3n guiada?Este tipo de meditaci\u00f3n consiste en tener plena conciencia de tu respiraci\u00f3n, prestando atenci\u00f3n al aire que entra y sale de tu nariz. Cada vez que se te cruce un pensamiento o una emoci\u00f3n, le saludas, lo identificas y lo dejas marchar sin penalizarte por la visita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo se hace una meditaci\u00f3n guiada?Este tipo de meditaci\u00f3n consiste en tener plena conciencia de tu respiraci\u00f3n, prestando atenci\u00f3n al aire que entra y sale de tu nariz. Cada vez que se te cruce un pensamiento o una emoci\u00f3n, le saludas, lo identificas y lo dejas marchar sin penalizarte por la visita<\/p>\n","protected":false},"author":1,"featured_media":7354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[712],"_links":{"self":[{"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/posts\/4027"}],"collection":[{"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":0,"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/media\/7354"}],"wp:attachment":[{"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emberpod.kasiski.eu\/index.php\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}